Transitioning into fall is a great time to come indoors and start some home-based yoga. There are many quality classes available through online subscriptions or even free classes. These are a few class examples:
Ekhart Yoga – relaxing 30 minutes of Hatha style yoga

30 Day Yoga Challenge



Tomato Peanut Butter Soup Recipe
This soup is a rich blend of sweet potato, tomato, kale and creamy peanut butter. A fall favourite that can be made with a vegetarian stock or a homemade chicken bone broth.
Click here for the recipe.


……..Penny Whittaker (Massage Therapist)


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