Apples on a table against summer landscape

Top 5 Ways to Get Your Health Back on Track for Summer

We get it. After all the hustle and bustle of the holiday season and winter months, suddenly it’s summer and your health isn’t where you want it to be. Here are 5 of our top strategies to get you back … Read More

Inspirational quote on picture frame. Do something today that your future self will thank you for.

Where We Have Control: Perception as Reality

Lately there has been a lot in the news cycle that generates fear and outrage, sometimes a sense of powerlessness which can lead to despair. What can we do about this energy? In my psychological practice, I frequently work with … Read More

Vitamin D & Sunscreen

Vitamin D is also called the sunshine vitamin. It’s actually not a vitamin but a pro-hormone. It’s called a vitamin because it’s something we need to get every day. We get it from sunshine but many of us work in … Read More


Keeping that Blood Pressure Healthy

May 17th Was Hypertension Awareness Day In Canada. Did You Know That 7.4 Million Canadians Have High Blood Pressure? That Means That Most Of You Will At Least Know Someone That Has High Blood Pressure If You Don’t Have It … Read More


Vacation Insurance of a Different Kind

If your summer plans include travel or a “stay-cation”, or if you are just waiting to escape an unfriendly winter, there are some simple strategies that one can employ to ensure that health and enjoyment levels remain high. Some simple … Read More