Apples on a table against summer landscape

Top 5 Ways to Get Your Health Back on Track for Summer

We get it. After all the hustle and bustle of the holiday season and winter months, suddenly it’s summer and your health isn’t where you want it to be. Here are 5 of our top strategies to get you back … Read More

Roasted salmon fillets with rice. Whole background.

Spiced Citrus Salmon

Serves 3 – 6 ** This recipe has been used with the gracious permission of: The Whole Life Nutrition Cookbook. This is a great handbook for low-allergen, easy to prepare meals, and can be purchased at the Edmonton Clinic of … Read More

granola

Cinnamon Spiced Granola

Makes about 5 cups ** This recipe has been used with the gracious permission of: The Whole Life Nutrition Cookbook. This is a great handbook for low-allergen, easy to prepare meals, and can be purchased at the Edmonton Clinic of … Read More

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Sun & Bugs!

** Dr. Dacyshyn would like to thank Carla and Claudette and all of the Breakfast Television team for their hospitality in early am today. It is such a pleasure to spend time with y’all!     Bugs and Sun…..summer has … Read More

arugula-salad

Arugula Salad with Lime Dressing

Crisp veggies and greens, creamy avocado, crunchy seeds, tangy dressing – what more could you ask from a salad? You’ll want to enjoy this easy recipe at least once a week. ** This recipe has been used with the gracious … Read More

biscuits

Easy Gluten-Free Biscuits

Quick and easy to make, biscuits are a great addition to any meal – breakfast, lunch or dinner. Made with rice and tapioca flour, this gluten-free recipe turns out light, fluffy and delicious! About 10 Biscuits ** This recipe has … Read More

coconut

Coconut Cashew Cookies

Not only are these cookies gluten free but they are also vegan (no dairy or eggs). Makes about 1 dozen cookies ** This recipe has been used with the gracious permission of: The Whole Life Nutrition Cookbook. This is a … Read More

coconut-quinoa

Coconut Quinoa Pilaf

This savory dish is slightly sweet thanks to the coconut milk, but still has a spicy kick from the garlic and chili flakes. Serve this tasty side dish with grilled chicken breast and a salad for a balanced meal any … Read More

lemon-lentil-soup

Lemon & Lentil Soup

There’s nothing like hot soup on a cold day to warm you from the inside out. This recipe is thick and delicious and packed with tasty nutrition. Serve over rice for a hearty, satisfying meal for the whole family. Serves … Read More

pancakes

Oatmeal Blueberry Banana Pancakes

Pancakes are everyone’s favourite breakfast and, thanks to this amazing wheat-free, dairy-free recipe, every member of your family can enjoy this tasty treat! Blueberries just make a good thing even better! Makes 5-7 pancakes

apple-crisp

Apple Cranberry Crisp

Sweet apples and tart cranberries combine in this delicious, yet healthy, gluten-free dessert. Serve warm with ice cream for an extra-special treat! Serves 6 ** This recipe has been used with the gracious permission of: The Whole Life Nutrition Cookbook. … Read More